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Welcome to Anchored in Hope Counseling.
We provide holistic, integrative mental health services focusing on the mind, body, and spirit.
At Anchored in Hope Counseling our mission is to facilitate healing and empowerment by providing accessible and compassionate mental health counseling and therapy. We are an open minded and inclusive practice that welcomes people of all gender identities and expressions, religions and belief systems, racial and ethnic identities, and sexual orientations. We provide individual and group mental health services to children, teens, adults, couples and families in Toledo and northwest Ohio.
Integrative, Holistic Mental Health Therapy and Counseling
We believe many aspects of our lives affect our mental health including our past experiences, upbringing, genetics, trauma, attachments, health, spiritual experiences and more. That's why we look toward the root cause of mental health symptoms and treat the whole person using a range of integrative mental health counseling and therapy practices.
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Acceptance and Commitment Therapy
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Addiction and Recovery
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Advanced Nutritional and Integrative Medicine
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Brainspotting
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Child development
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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Expressive Art Therapy
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Eye Movement Desensitization and Reprocessing (EMDR)
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Family systems
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Hypnosis
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Infant mental health
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Mindfulness Therapy
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Motivational interviewing
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Parent education
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Play therapy
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Person-Centered Therapy
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Solution focused
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Trauma-informed care
Upcoming Group Therapy in Maumee, Ohio
Explore our art therapy groups with Kayt Harden, certified art therapist and counselor.
Children's Art Therapy for Self-Esteem