Anchored in Hope Counseling Blog

Woman with a peaceful expression representing the peace that comes with setting boundaries and feeling anchored in hope.

The Power of Setting Boundaries: A Key to Mental Wellness

Setting boundaries is a form of self-love that helps us define what we need and how we want to be treated.

Anchored in Hope Counseling Staff

Feb 284 min read

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Embracing Change in the New Year: Tips for Personal Growth through Self-Compassion

Instead of striving to become a completely "new you," think about the new year as a chance to honor the person you already are.

Anchored in Hope Counseling Staff

Jan 55 min read

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The Healing Power of Play Therapy: Supporting Children's Mental Health

Play therapy is a therapeutic approach that uses play as a way for children to explore and express their feelings.

Anchored in Hope Counseling Staff

Dec 12, 20242 min read

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