Anchored in Hope Counseling Blog

The Power of Group Therapy for Healing and Connection

Group therapy is a powerful complement to individual therapy with numerous benefits. We offer art therapy groups for clients of all ages.

Anchored in Hope Counseling Staff

Dec 2, 20243 min read

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People-Pleasing and Mental Health: Setting Boundaries for Self-Care

Setting boundaries is a powerful form of self-care that allows you to build more fulfilling relationships.

Anchored in Hope Counseling Staff

Nov 14, 20244 min read

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Understanding Trauma-Informed Care: What It Means and Why It Matters

Trauma-informed care is a commitment to creating a healing space where clients feel valued, safe, and empowered.

Anchored in Hope Counseling Staff

Nov 14, 20244 min read

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